Our eyes are invaluable assets, allowing us to experience the world's beauty and wonders. Yet, often, we take our vision for granted and neglect the significance of protecting our eyes from
the harmful effects of ultraviolet (UV) rays. UV rays can cause various eye problems, including sunburned eyes, cataracts, and macular degeneration.
Learn about the importance of UV protection for your eyes and how to choose the right UV-protective sunglasses. Book an appointment with Prairie Eye Care to start safeguarding your eyes.
What is UV, and Why Does it Matter?
Ultraviolet (UV) rays are invisible rays emitted by the sun that can cause damage to our skin and eyes. There are three types of UV rays: UVA, UVB, and UVC.
UVA rays are the most common type and can penetrate deep into the skin. They are associated with premature aging of the skin, as well as the development of some types of skin cancer. UVB rays are more energetic than UVA rays, and they are responsible for sunburn. They can also damage the eyes, leading to cataracts and macular degeneration.
While the Earth's atmosphere blocks most UVC rays, UVA and UVB can penetrate through, posing potential hazards to our health.
The Importance of UV Protection for Your Eyes
UV rays can cause a variety of eye problems. That's why protecting our eyes from the sun is so important. Here are some of the benefits of UV protection for our eyes:
- Reduces the risk of cataracts and macular degeneration.
- Prevents sunburned eyes.
- Reduces glare and improves vision.
- Protects the eyes from long-term damage.
Tips for Choosing the Right UV-Protective Sunglasses
When choosing UV-protective sunglasses, there are a few things to keep in mind:
- Look for the label. The label should state that the sunglasses block 100% of UVA and UVB rays.
- Choose larger frames. Larger frames will provide more coverage for your eyes and the surrounding areas.
- Consider polarized lenses. Polarized lenses can help to reduce glare, making it easier to see in bright sunlight.
- Choose wraparound styles. Wraparound styles provide additional protection by blocking UV rays from entering from the sides.
Tips for Protecting Your Eyes on Cloudy Days and Indoors
UV rays can still penetrate clouds, which is why it's crucial to wear UV-protective sunglasses on cloudy days as well.
Indoors, UV rays can be reflected off surfaces like windows and mirrors. This reflected light can also damage our eyes. To protect our eyes indoors, you should wear UV-protective sunglasses or glasses with UV-protective lenses. You can also use curtains and blinders to avoid annoying bright reflections that can damage our eyes.
While UV rays can be harmful to our eyes, there are steps we can take to protect them. By wearing UV-protective sunglasses, we can reduce our risk of developing eye problems and preserve our vision for a lifetime.
So, the next time you step outside, make sure to protect your eyes with a pair of UV-protective sunglasses. Your eyes will thank you for it!